Exploring Yoga as a Holistic Lifestyle for Sustainable Human and Environmental Health.
Sustainable living means different things to different people. For some, it’s personal sustainability—keeping oneself going with enough money and energy to get by. For others, it’s a global thing. But yoga offers some great lessons on sustainable living that transcends both spheres, melding them into one prevailing lifestyle and mindset that can create abundance in our personal lives as well as the life we share with everyone and everything around us . Yoga is an ancient physical and spiritual practice that originated in INDIA and has been practiced for more than 5,000 years as a pathway to achieve spiritual enlightenment and union of the mind, body, and spirit (Birdee et al., 2008; Iyengar, 1976). The mind-body practice of yoga has made great gains in popularity in the Western world, especially the United States (Kappmeier & Ambrosini, 2006). The purpose of this study was to examine the impact of mixed styles of yoga practice on the health and behaviors of yoga practitione...